Looking for 12 people to commit to 1:1, 12 day personal training and nutrition challenge. First come, first served, only 12 spots available. Most successful candidate, after 12 days, wins prize!
Lose inches, convert fat to youthful muscle tone, reverse ageing, improve energy, feel great!
NEW to SPAIN This is a new concept in holistic health and weight loss. The intensive programme incorporates a 12 day regime of one to one personal training, a comprehensive nutrition programme and mind focusing techniques proven to maximise muscle growth and remove body fat. This unprecedented training allows the body and mind to work as one to achieve incredible results in the minimal time possible.
The training only lasts 20 minutes a day for 12 days
Private, secluded gym with landscaped gardens and pool
Times to suit business people as well as retired
Suits busy, discerning people who like rapid results
Highly qualified personal trainer fully committed to your success
Comprehensive nutrition plan, you won't feel hungry!
Suitable for men and women of any age, suitable for couples.
Exercises are bespoke and tailored for each client, only safe weights are lifted
Safe for those on medication who want to get fit
Expert medical advice by qualified advanced nurse practitioner
Ongoing follow-up advice
Special introductory price - 25% discount!
Average inch loss over body in 12 days 6-12 inches
Before and after body measurements, weight and BMI calculations
What is it costing you to stay unhealthy and overweight?
Prolonged aerobic exercise makes you age faster!
Most of us are eating an unnatural diet, which upsets the balance of the hormones in our bodies. By eating a natural diet, we can half premature ageing, achieve better health whilst increasing lean muscle and permanently eliminate excess body fat, losing weight. The diet is a programme pioneered by Rio H Blair – top nutritionist in the world who trained all the top Hollywood stars in the 70’s and is combined with our revolutionary new gym training system which incorporates maximum training efficiency with the mind working exclusively for the body to succeed. The purpose of this Weight Training Programme is to return the body to it’s natural hormonal state and then to enhance and maintain these levels. (this is a unique concept in the world of personal training!)
In addition to increased muscle strength and fitness, most importantly, the programme is designed to increase muscle tissue. As we age, we lose 30% of our muscle mass, including from vital organs. As we regain our muscle tissue, we begin to reverse the ageing process. Another important benefit of increased muscle mass is that, for every 1lb gained, you burn an extra 50Kcal at rest. This is because muscle increases metabolic rate by burning fat. Please note carefully, that any diet or training programme, whilst enabling you to lose weight and, in the process, lose muscle, is a serious step in the wrong direction. Once you are losing muscle, you are accelerating ageing, damaging your organs and decreasing your energy due to a reduction in metabolic rate.
Most people think if they take protein and lift weights they will gain muscle. This is true, but needs to be done scientifically. A lot of women do not realise that weight lifting can be easily practiced by them, is an essential exercise to avoid ageing and is seriously good for your body. Once clients are gaining muscle through weight training (any age or sex will benefit from this) this will reverse the ageing process and they will stay younger longer – a wonderful secret to learn at any age! Clients who have successfully completed this programme found their lives improved in all areas, not just in their figures, their concentration, focus, and self-esteem improved dramatically.
Commitment from you needs to be 100%
Commitment from me will be 100% focus on your results and wellbeing
You need to be prepared to take no carbohydrates for 12 consecutive days, including no alcohol!! (It is worth it, I promise!!)
Location Marxuquera, Palma de Gandia
Once booked, you need to be committed and free to come for 12 consecutive days, for optimal results. Times are flexible.
Start date - May or early June (negotiable). Finish date - 12 days later
Introductory Price 200 euros (normally 250 euros) to include: initial consultation, assessment of any medical issues or medications, suitability to undertake programme (no charge if not), weight, body fat measurements and BMI calculated before and after training. Nutrition plan and ongoing advice throughout programme, 1:1 bespoke training programme, to suit your age, strength and current fitness level, working on all major muscle groups every three days, repeated four times over 12 days. Mind training during exercises for maximum results, follow up and support throughout. Use of pool and private gardens to relax.
To secure your spot:
Contact: Dr Margo firstname.lastname@example.org or send me a private message on facebook
I look forward to helping you transform your body!